Videos

In this video, Dr. Aabha Nagral, one of Mumbai’s most renowned Liver Specialists & Hepatologists, to discuss an extremely important topic: How can parents protect their children from developing Fatty Liver Disease? With the rising number of fatty liver cases in children due to unhealthy lifestyle habits, lack of physical activity, and excessive junk food consumption, early awareness is crucial. Dr. Aabha Nagral explains a simple yet powerful guideline recommended by the Indian Academy of Pediatrics that can be followed by every family to ensure healthier liver function in children — the 5-2-1-0 Formula. Key Takeaways from the Video ✔ 5 portions of fruits & vegetables every day ✔ Screen time should not exceed 2 hours ✔ At least 1 hour of mandatory physical play daily (not video games!) ✔ Zero sweetened drinks — avoid soft drinks, packaged juices, and sugar-loaded beverages This formula helps maintain a healthy weight, reduces fat accumulation in the liver, and encourages overall wellness for both children and adults. Dr. Aabha Nagral shares practical lifestyle changes every family can adopt to build a healthier future for their children. 👩‍⚕️ About Dr. Aabha Nagral A highly respected Liver Specialist & Hepatologist based in Mumbai, widely known for her expertise in liver diseases, fatty liver management, liver transplantation, and pediatric hepatology. She has counseled thousands of patients and is dedicated to spreading awareness about liver health. Subscribe @draabhanagral for more liver care related healthy tips. . . . fatty liver in children, fatty liver disease kids, prevent fatty liver in kids, 5-2-1-0 formula for kids, liver health tips for parents, Dr Aabha Nagral, liver specialist Mumbai, pediatric fatty liver prevention, children health tips, reduce screen time kids, healthy diet for kids, avoid sugary drinks kids, childhood obesity prevention, fruits and vegetables for kids, physical activity for children, liver wellness tips, how to stop fatty liver naturally, liver disease awareness, Indian Academy of Pediatrics guidelines, kids lifestyle tips, healthy habits for children, screen time limit kids, fatty liver awareness India, fatty liver treatment advice
How to Prevent Fatty Liver in Kids | 5-2-1-0 Formula Explained by Dr Aabha Nagral
In this video, Dr. Aabha Nagral, one of the leading hepatologists from Mumbai, clears the common misconception about liver detox juices and so-called detox diets. She explains why these “detox” trends are more about marketing than medical science, and how our body naturally detoxifies itself through the liver. Watch this to understand the real science behind liver detox and why you don’t need fancy juices to keep your liver healthy. Subcribe @draabhanagral for more liver care related healthy tips. . . . liver detox, liver detox myth, liver detox juice, liver detox doctor advice, Dr Aabha Nagral, hepatologist Mumbai, liver health tips, detox juices truth, liver cleanse myth, natural liver detox, how to detox liver, liver detox diet, liver care tips, detox drinks explained, liver detoxification, liver doctor advice, hepatology expert India, liver health awareness, liver detox facts, Dr Aabha Nagral interview
Do Liver Detox Juices Really Work? | Dr. Aabha Nagral Explains the Truth #detox #liverhealth
In this video, Dr. Aabha Nagral, a renowned Hepatologist from Mumbai, explains what counts as binge drinking and why even occasional heavy drinking can harm your liver health. Through a simple demonstration, Dr. Aabha Nagral shows how easily “just a few drinks” during the weekend can turn into binge drinking — defined as: (a) 4 drinks (120 ml) in 2 hours for women (b) 5 drinks (150 ml) in 2 hours for men Learn why moderation matters and how to protect your liver from the silent risks of binge drinking. Subscribe to @draabhanagral more liver care related healthy tips. . . . binge drinking, what is binge drinking, binge drinking meaning, binge drinking explained, binge drinking liver damage, liver health, alcohol and liver, how much alcohol is safe, effects of binge drinking, liver specialist Mumbai, hepatologist Mumbai, Dr Aabha Nagral, weekend drinking, safe alcohol limit, alcohol consumption India, liver disease awareness, alcohol and health, how many drinks is binge drinking, liver care tips, drinking and liver damage, alcohol education, binge drinking in women, binge drinking in men, alcohol awareness video, liver health tips
What exactly is binge drinking, and how much is too much for your liver? #alcohol #fattyliver #liver
In this video, Dr Aabha Nagral — a renowned Hepatologist from Mumbai — explains a real-life case where several patients developed jaundice and liver damage linked to the use of Giloy (Tinospora cordifolia), a commonly used herbal supplement. Dr Aabha Nagral shares how routine viral and medical causes were ruled out, leading to liver biopsy findings that pointed towards herbal-induced liver injury. She also highlights why people with autoimmune conditions should be especially cautious, as Giloy can worsen liver inflammation in such cases. 👉 Watch this video to understand how even natural or Ayurvedic products can sometimes harm your liver, and why consulting a doctor before taking any herbal supplement is important.
Can Giloy Cause Liver Damage? | Dr Aabha Nagral Explains.! #liverhealth #fattyliver #herbalmedicine
In this short video, Dr. Aabha Nagral, a leading Hepatologist from Mumbai, explains why alcohol affects women’s livers faster than men’s, even when both consume the same amount. Through a real-life patient story, she highlights how biological differences in enzyme activity make women more vulnerable to alcohol-induced liver damage and cirrhosis. Watch this insightful clip to understand the gender-based differences in alcohol metabolism and the importance of early liver health awareness. 🔔 Subscribe to @draabhanagral for more authentic liver health insights and medical awareness videos.
Why Alcohol Affects Women More Than Men | Explained by Dr Aabha Nagral #liverhealth #alcohol
In this video, Dr Aabha Nagral, a senior Hepatologist in Mumbai, explains why popular diets like Keto and other crash diets are not sustainable and can even harm your health. She highlights the importance of following a diet that matches your lifestyle and culture, rather than blindly following named diets. Dr Aabha Nagral also explains how short-term crash dieting not only fails to deliver long-term results but can also increase fat in the liver, posing serious health risks. If you’re looking for safe and sustainable ways to manage your diet, weight, and liver health, this video will give you practical insights and clear guidance. Watch full video: https://youtu.be/iohDl8Fisfo?si=zvSNk1I6RkffCBCo 🔹 Key takeaways from this video: Why “named diets” like Keto may not be right for you How cultural and regional eating habits affect diet sustainability Risks of crash dieting and liver fat buildup Importance of long-term, sustainable diet choices Subscribe @draabhanagral for more health awareness content.
The Biggest Diet Mistake People Make | Sustainable Weight Loss Explained by Dr Aabha Nagral #diet
Do you or someone in your family snore loudly at night? Snoring that can be heard even through closed doors may be more than just a sleep issue — it could be a sign of Obstructive Sleep Apnea (OSA). In this video, Dr Aabha Nagral, Hepatologist – Mumbai explain a quick bedside test to identify OSA and why it happens. You’ll also learn how lack of oxygen during sleep affects your brain and body, causing: ✅ Daytime tiredness and lack of freshness ✅ Increased risk of fatty liver and metabolic syndrome ✅ Higher chances of lifestyle-related diseases Subscribe @draabhanagral for more health awareness content dr aabha nagral, snoring at night, snoring causes, obstructive sleep apnea, osa symptoms, snoring treatment, sleep apnea test, daytime tiredness causes, fatty liver and sleep apnea, metabolic syndrome snoring, why do people snore, health risks of snoring, sleep apnea awareness, snoring and oxygen drop, osa quick test, how to know if you have sleep apnea
Snoring at Night? It Could Be Obstructive Sleep Apnea (OSA) | Symptoms & Health Risks Explained
Not every popular belief about weight loss is true! 🚫 Drinking lemon water, doing colon therapy, or getting a massage won’t magically burn fat. In fact, if anyone loses weight during a massage, it’s the person giving it—not the one lying down! These are common misconceptions. Real weight loss comes only with the right lifestyle, diet, and exercise. ✅ 🎙️ Shared by Dr. Aabha Nagral, Hepatologist – Mumbai Subscribe @draabhanagral for more health awareness content Full podcast link: https://youtu.be/iohDl8Fisfo?si=zvSNk1I6RkffCBCo weight loss myths, lemon water weight loss, colon therapy weight loss, massage weight loss, weight loss facts, how to lose weight, weight loss tips, health myths, fitness myths, weight loss truth, Dr Aabha Nagral, Hepatologist Mumbai
💡 Busting Weight Loss Myths: Lemon Water, Colon Therapy & Massage | Dr Aabha Nagral, Mumbai.
This video features Dr. Aabha Nagral, an internationally renowned Hepatologist, who shares her expertise on fatty liver disease. Dr. Aabha Nagral explains why fatty liver is not just a liver issue but part of a larger metabolic syndrome — often called the "tip of the iceberg." She discusses the leading causes, such as obesity and overweight, and highlights the condition known as Lean NASH (Non-Alcoholic Steatohepatitis), where even individuals with normal weight may suffer from fatty liver due to poor body composition. Through the fascinating “Y-Y Paradox” example of Dr. Yudkin (UK) and Dr. Yajnik (Pune), she illustrates how two individuals with the same BMI can have very different health risks based on their muscle-to-fat ratio. This conversation sheds light on why body composition matters more than just body weight in liver and metabolic health. If you want to understand fatty liver beyond weight issues and why it’s becoming a global health concern, this discussion is a must-watch.
Fatty Liver Is Just the Tip of the Iceberg | Explained by Dr Aabha Nagral #fattyliver #liverhealth
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